Everyone

Nithra

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Are you looking for a smart way to stay healthy and fit? Here is the smart exercise app: 7 Minutes workout app. 

This free app acts like a fitness personal trainer and guide to monitor your health and stay fit. This exercise fitness app will be suitable for both men and women.

You can do workouts easily by simply staying at home, instead of investing more money and time in Gyms.

This app helps to lose weight, get a flat tummy & strengthen your abdominal muscles in seven minutes on a regular basis. 

Totally, this fitness tracker app makes your physical appearance to look so cool.

Download seven minutes workout app at free of cost.

You can access our app in offline mode.

Voice guidance for doing workouts.

Share this app with your beloved ones and let them live healthily and wealthily.

You can easily switch between categories.

•	Workouts

•	Health Track

•	Recommended Food

•	As Workout are demonstrated  with Animation image, it is easy do workouts at home very easily.

•	No need to count steps of workouts, as our app has auto repeating facility.

•	You can also do workouts  described with step by step Instructions.

•	You can also set the Rest time and workout time. along with, set rest time, workout time

•	You no need to cling to same work outs continually. Once corresponding time of workout gets over, it automatically switches to next workout.

•	As Calendar is popped into this workout app, it indicates the completion of your workout with Red color Point.

•	BMI referred as Body Mass Index, calculates your  height and weight daily.

•	The instilled Weight graph to monitor your increase or decrease of weight regularly on daily basis.

•	Max streaks indicates the completion of all 12 workouts once.

•	Statistics like daily workout per minute, Calories burnt per minute, Total workouts and Total calories Burnt during workout to monitor your daily workouts.

One must know about the foods and drinks that has to be taken, before and after the workout. Here  are the three different categories which guides you to take the foods and drinks, for Pre-Workouts and Post-Workouts accordingly. 

 	Healthy foods

 	Before workout

 	After workout

We assure you that on following this easy health fitness app, your physical appearance will look smart and  attractive.

Healthy and Fit - Workout 7 Minutes

Healthy and Fit - Workout 7 Minutes ਦਾ ਨਵਾਂ ਵਰਜਨ